steve cook modern physique day 1

by kaiser2603

Settings

lbskgs

Summary

May 7th, 2017
1 h
28 sets, 258 reps
7912 lbs

1. 1 1/4 close grip bench press

Set 1: 6 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs
Set 4: 6 x 31.75 lbs

Total: 762.04 lbs

2. Face pull

Set 1: 10 x 10.8 lbs
Set 2: 10 x 10.8 lbs
Set 3: 10 x 10.8 lbs
Set 4: 10 x 10.8 lbs

Total: 431.82 lbs

3. weighted chinup

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. seated lateral raise

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 163.29 lbs

5. Machine Bench Press

Set 1: 12 x 20.41 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 843.68 lbs

6. Wide Grip Lat Pull Down

Set 1: 12 x 23.59 lbs
Set 2: 12 x 26.76 lbs
Set 3: 12 x 26.76 lbs

Total: 925.33 lbs

7. Chest Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. T-Bar Rows

Set 1: 12 x 13.61 lbs
Set 2: 11 x 13.61 lbs
Set 3: 11 x 13.61 lbs

Total: 462.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined