Anmelden
Deutschexpand_more

steve cook modern physique day 1

nach kaiser2603

Einstellungen

List View

Zusammenfassung

  • event_availableMay 7th, 2017
  • schedule1 h
  • equalizer28 sets,  258 reps
  • fitness_center17442.97 lbs

1. 1 1/4 close grip bench press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

2. Face pull

  • Set 1: 10 x 52.47 lbs
  • Set 2: 10 x 52.47 lbs
  • Set 3: 10 x 52.47 lbs
  • Set 4: 10 x 52.47 lbs

Total: 2098.8 lbs

3. weighted chinup

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. seated lateral raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 793.66 lbs

5. Machine Bench Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4100.6 lbs

6. Wide Grip Lat Pull Down

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4497.43 lbs

7. Chest Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. T-Bar Rows

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2248.72 lbs