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steve cook modern physique day 1

nach kaiser2603

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Zusammenfassung

  • event_availableJuly 4th, 2017
  • schedule31 minutes
  • equalizer28 sets,  203 reps
  • fitness_center14704.83 lbs

1. 1 1/4 close grip bench press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3373.07 lbs

2. Face pull

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. weighted chinup

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. seated lateral raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 815.71 lbs

5. Machine Bench Press

  • Set 1: 0 x 114.64 lbs
  • Set 2: 0 x 114.64 lbs
  • Set 3: 0 x 114.64 lbs

Total: 0 lbs

6. Wide Grip Lat Pull Down

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 3902.18 lbs

7. Chest Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. T-Bar Rows

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs