steve cook modern physique day 8

nach kaiser2603

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Zusammenfassung

  • event_availableMay 15th, 2017
  • schedule1 h
  • equalizer28 sets,  255 reps
  • fitness_center24967.35 lbs

1. 1 1/4 close grip bench press

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3836.04 lbs

2. Face pull

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3880.14 lbs

3. weighted chinup

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. behind back push press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Machine Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

6. Wide Grip Lat Pull Down

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs

Total: 4034.46 lbs

7. machine shoulder press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

8. T-Bar Rows

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2546.34 lbs