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steve cook physique day 12

nach kaiser2603

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Zusammenfassung

  • event_availableMay 21st, 2017
  • schedule56 minutes
  • equalizer36 sets,  394 reps
  • fitness_center17807.84 lbs

1. Close grip bench press

  • Set 1: 16 x 110.23 lbs
  • Set 2: 16 x 115.74 lbs
  • Set 3: 16 x 115.74 lbs

Total: 5467.46 lbs

2. Front Dumbbell Raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 440.92 lbs

3. Dumbbell Lateral raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Pull Ups purple band

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. One Arm Dumbbell Shoulder Press

  • Set 1: 14 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs

Total: 1388.91 lbs

7. ez bar tricep extension

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1620.4 lbs

8. barbell curl

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 0 x 77.16 lbs

Total: 925.94 lbs

9. Alternating Hammer Curl with Dumbbell

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 887.36 lbs

10. Dumbbell skullcrusher

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 760.59 lbs

11. Two-Arm Preacher Curl with Dumbbell

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 661.39 lbs

12. Triceps Pushdown with Cable

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs