Deutschexpand_more

steve cook physique day 13

nach kaiser2603

Einstellungen

List View

Zusammenfassung

  • event_availableJune 5th, 2017
  • schedule331 h
  • equalizer21 sets,  146 reps
  • fitness_center20006.95 lbs

1. power squats

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 1851.88 lbs

2. jump sqhats

  • Set 1: 4 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 4 x 38.58 lbs

Total: 617.29 lbs

3. reverse dynamic lunge

  • Set 1: 3 x 38.58 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs

Total: 562.18 lbs

4. scissor lunge jump

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs

5. Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

6. Seated Leg Curl

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 97 lbs
  • Set 3: 0 x 97 lbs

Total: 3747.86 lbs