steve cook physique day 13

nach kaiser2603

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Zusammenfassung

  • event_availableJune 13th, 2017
  • schedule0 minutes
  • equalizer24 sets,  165 reps
  • fitness_center19224.31 lbs

1. power squats

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 1851.88 lbs

2. jump sqhats

  • Set 1: 4 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 4 x 38.58 lbs

Total: 617.29 lbs

3. reverse dynamic lunge

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs

Total: 529.11 lbs

4. scissor lunge jump

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

5. Leg Press

  • Set 1: 17 x 220.46 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs

Total: 10802.65 lbs

6. Seated Leg Curl

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs

Total: 5423.37 lbs

7. walking lunge

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Leg Extensions

  • Set 1: 0 x 0 lbs

Total: 0 lbs