Deutschexpand_more

steve cook physique day 15

nach kaiser2603

Einstellungen

List View

Zusammenfassung

  • event_availableJune 5th, 2017
  • schedule288 h
  • equalizer31 sets,  260 reps
  • fitness_center27187.41 lbs

1. Close grip bench press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 5621.79 lbs

2. Face pull

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. chin up

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

4. behind back push press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4144.69 lbs

5. Machine Bench Press

  • Set 1: 12 x 136.69 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 136.69 lbs

Total: 4920.72 lbs

6. Wide Grip Lat Pull Down

  • Set 1: 9 x 145.51 lbs
  • Set 2: 11 x 145.51 lbs

Total: 2910.1 lbs

7. machine shoulder press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 0 x 99.21 lbs

Total: 1984.16 lbs

8. T-Bar Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs