steve cook physique day 22

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2017
1 h
36 sets, 235 reps
25893.29 lbs

1. Close grip bench press

Set 1: 6 x 176.37 lbs
Set 2: 4 x 198.42 lbs
Set 3: 3 x 209.44 lbs
Set 4: 2 x 214.95 lbs
Set 5: 1 x 220.46 lbs
Set 6: 6 x 176.37 lbs

Total: 4188.78 lbs

2. Face pull

Set 1: 6 x 119.05 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 110.23 lbs

Total: 4021.23 lbs

3. chin up

Set 1: 6 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

4. behind back push press

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 110.23 lbs

Total: 3968.32 lbs

5. Machine Bench Press

Set 1: 11 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs

Total: 4305.63 lbs

6. Wide Grip Lat Pull Down

Set 1: 10 x 149.91 lbs
Set 2: 9 x 145.51 lbs
Set 3: 9 x 145.51 lbs

Total: 4118.24 lbs

7. machine shoulder press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

8. T-Bar Rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

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