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steve cook physique day 29

nach kaiser2603

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Zusammenfassung

  • event_availableJune 15th, 2017
  • schedule1 h
  • equalizer28 sets,  146 reps
  • fitness_center16166.5 lbs

1. Barbell bench press

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs

Total: 2976.24 lbs

2. board press

  • Set 1: 3 x 209.44 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs

Total: 1884.95 lbs

3. pull up green band 4 secs

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. 1 1/4 incline dumbbell press

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1289.7 lbs

5. Decline Barbell Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

6. V Bar Pull Down

  • Set 1: 7 x 160.94 lbs
  • Set 2: 7 x 160.94 lbs
  • Set 3: 7 x 160.94 lbs

Total: 3379.69 lbs

7. machine shoulder press

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 0 x 110.23 lbs

Total: 1543.24 lbs

8. T-Bar Rows

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2314.85 lbs