steve cook physique day 9

nach kaiser2603

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule0 minutes
  • equalizer22 sets,  161 reps
  • fitness_center23868.57 lbs

1. 1 1/4 front squats

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3163.63 lbs

2. dumbell rear lunge

  • Set 1: 6 x 44.09 lbs
  • Set 2: 0 x 44.09 lbs
  • Set 3: 0 x 44.09 lbs

Total: 264.55 lbs

3. romanian deadlift

  • Set 1: 0 x 187.39 lbs
  • Set 2: 0 x 187.39 lbs
  • Set 3: 0 x 187.39 lbs

Total: 0 lbs

4. Leg Press

  • Set 1: 11 x 308.65 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 11 x 308.65 lbs

Total: 10185.36 lbs

5. Seated Leg Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. leg extensions

  • Set 1: 11 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs

Total: 3690.54 lbs

7. Smith Machine Hack Squat

  • Set 1: 11 x 81.13 lbs
  • Set 2: 11 x 81.13 lbs
  • Set 3: 10 x 81.13 lbs

Total: 2596.16 lbs