steve cook uphysique day 16

by kaiser2603

Settings

lbskgs

Summary

June 5th, 2017
259 h
24 sets, 182 reps
12932 lbs

1. front squat

Set 1: 6 x 27.22 lbs
Set 2: 4 x 31.75 lbs
Set 3: 3 x 36.29 lbs
Set 4: 3 x 36.29 lbs
Set 5: 4 x 31.75 lbs
Set 6: 6 x 27.22 lbs

Total: 798.32 lbs

2. dumbell rear lunge

Set 1: 6 x 10.21 lbs
Set 2: 6 x 10.21 lbs
Set 3: 6 x 10.21 lbs

Total: 183.7 lbs

3. romanian deadlift

Set 1: 5 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 40.82 lbs

Total: 612.35 lbs

4. Leg Press

Set 1: 10 x 72.57 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 72.57 lbs

Total: 2177.24 lbs

5. Seated Leg Curl

Set 1: 10 x 26.76 lbs
Set 2: 10 x 26.76 lbs
Set 3: 10 x 26.76 lbs

Total: 802.86 lbs

6. leg extensions

Set 1: 11 x 26.76 lbs
Set 2: 11 x 26.76 lbs
Set 3: 11 x 26.76 lbs

Total: 883.14 lbs

7. hack squat dumbbells

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined