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steve cook uphysique day 16

nach kaiser2603

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Zusammenfassung

  • event_availableJune 5th, 2017
  • schedule259 h
  • equalizer24 sets,  182 reps
  • fitness_center28510.18 lbs

1. front squat

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 6 x 132.28 lbs

Total: 3880.14 lbs

2. dumbell rear lunge

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 892.87 lbs

3. romanian deadlift

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

4. Leg Press

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

5. Seated Leg Curl

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 3902.18 lbs

6. leg extensions

  • Set 1: 11 x 130.07 lbs
  • Set 2: 11 x 130.07 lbs
  • Set 3: 11 x 130.07 lbs

Total: 4292.4 lbs

7. hack squat dumbbells

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs