GCLZ Push day

by kaptain_thundah-️

Settings

lbskgs

Summary

November 12th, 2014
1 h
22 sets, 98 reps
5125.59 lbs

1. Bench Press

Set 1: 3 x 90.72 lbs

Total: 272.16 lbs

2. Bench Press

Set 1: 2 x 92.99 lbs
Set 2: 2 x 92.99 lbs

Total: 371.95 lbs

3. Bench Press

Set 1: 1 x 95.25 lbs
Set 2: 1 x 95.25 lbs
Set 3: 1 x 95.25 lbs

Total: 285.76 lbs

4. Bench Press

Set 1: 5 x 86.18 lbs
Set 2: 5 x 86.18 lbs
Set 3: 5 x 86.18 lbs
Set 4: 5 x 86.18 lbs
Set 5: 5 x 86.18 lbs
Set 6: 5 x 86.18 lbs
Set 7: 5 x 86.18 lbs

Total: 3016.39 lbs

5. Incline Dumbbell Bench Press

Set 1: 7 x 34.02 lbs
Set 2: 7 x 34.02 lbs
Set 3: 7 x 34.02 lbs
Set 4: 7 x 34.02 lbs

Total: 952.54 lbs

6. Weighted Pull-ups

Set 1: 5 x 9.07 lbs
Set 2: 5 x 9.07 lbs
Set 3: 5 x 9.07 lbs
Set 4: 5 x 9.07 lbs
Set 5: 5 x 9.07 lbs

Total: 226.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined