GCLZ Push day

nach kaptain_thundah-️

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2014
1 h
22 sets, 98 reps
11300 lbs

1. Bench Press

Set 1: 3 x 200 lbs

Total: 600 lbs

2. Bench Press

Set 1: 2 x 205 lbs
Set 2: 2 x 205 lbs

Total: 820 lbs

3. Bench Press

Set 1: 1 x 210 lbs
Set 2: 1 x 210 lbs
Set 3: 1 x 210 lbs

Total: 630 lbs

4. Bench Press

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 190 lbs
Set 7: 5 x 190 lbs

Total: 6650 lbs

5. Incline Dumbbell Bench Press

Set 1: 7 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 75 lbs
Set 4: 7 x 75 lbs

Total: 2100 lbs

6. Weighted Pull-ups

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs

Total: 500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined