OHP GZCL

nach kaptain_thundah-️

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2014
1 h
26 sets, 125 reps
8475 lbs

1. OHP

Set 1: 3 x 140 lbs

Total: 420 lbs

2. OHP

Set 1: 2 x 145 lbs
Set 2: 2 x 145 lbs

Total: 580 lbs

3. OHP

Set 1: 1 x 150 lbs
Set 2: 1 x 150 lbs
Set 3: 1 x 150 lbs

Total: 450 lbs

4. OHP

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 130 lbs
Set 7: 5 x 130 lbs

Total: 4550 lbs

5. Weighted Dips

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1375 lbs

6. Weighted Pull-ups

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs

Total: 500 lbs

7. Lateral side Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined