Bicep (damien patrick week 1)

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2017
1 h
21 sets, 315 reps
8835 lbs

1. Mid range curls

Set 1: 30 x 17.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 15 x 27.5 lbs
Set 4: 12 x 32.5 lbs

Total: 1777.5 lbs

2. Dumb bell curls (1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1050 lbs

3. Hammer speed curls (1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1050 lbs

4. EZ bar curls 21

Set 1: 21 x 50 lbs
Set 2: 21 x 50 lbs
Set 3: 21 x 50 lbs

Total: 3150 lbs

5. Deadhang preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Cable high curls

Set 1: 20 x 17.5 lbs
Set 2: 20 x 20 lbs
Set 3: 15 x 22.5 lbs

Total: 1087.5 lbs

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