Biceps @ LA(miguel 9/28)

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2017
40 minutes
18 sets, 261 reps
8360 lbs

1. Incline dumb bell (1)

Set 1: 20 x 12 lbs
Set 2: 25 x 12 lbs
Set 3: 30 x 12 lbs

Total: 900 lbs

2. Hammer speed curls (1)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Ez bar curls (2)

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs

Total: 1400 lbs

4. Prime curls (2)

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Machine mts curls (3)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

6. Machine arms curls (3)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

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