Biceps @ LA(miguel 9/28)

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2017
36 minutes
19 sets, 212 reps
6820 lbs

1. Incline dumb bell (1)

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 3 x 35 lbs
Set 4: 5 x 30 lbs

Total: 855 lbs

2. Hammer speed curls (1)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Ez bar curls (2)

Set 1: 10 x 50 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 70 lbs

Total: 1440 lbs

4. Prone curls (2)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

5. Rope curl cables (2)

Set 1: 20 x 50 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 65 lbs

Total: 2935 lbs

6. Individual cale curls (2)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

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