Chest @ La

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2017
39 minutes
15 sets, 115 reps
13940 lbs

1. Flat bench press

Set 1: 11 x 135 lbs
Set 2: 8 x 140 lbs
Set 3: 5 x 145 lbs

Total: 3330 lbs

2. Incline chest press

Set 1: 12 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 5 x 120 lbs

Total: 2660 lbs

3. Decline chest press

Set 1: 10 x 135 lbs
Set 2: 6 x 140 lbs
Set 3: 3 x 145 lbs

Total: 2625 lbs

4. Chest fly machine

Set 1: 10 x 130 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 140 lbs

Total: 3360 lbs

5. Close fly's machine

Set 1: 9 x 85 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 95 lbs

Total: 1965 lbs

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