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Damien Patrck Triceps 101

nach kels0007

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Zusammenfassung

  • event_availableMay 4th, 2017
  • schedule21 minutes
  • equalizer13 sets,  153 reps
  • fitness_center8880 lbs

1. Tricep rope press down - 4s X 15r 15r 10r 10r

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 4200 lbs

2. Body weight bench dips - 4s X 15r 12r 12r 12r

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

3. Skull crushers (1) - 4s X 10r

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Reverse Grip Triceps Pushdown - 12r 12r 12r MP

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 16 x 90 lbs

Total: 4680 lbs