Damien patrick biceps 101

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

April 13th, 2017
23 h
21 sets, 285 reps
10140 lbs

1. Mid range curls - 25r 20r 15r 10r

Set 1: 25 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 15 x 60 lbs
Set 4: 10 x 70 lbs

Total: 3150 lbs

2. Dumb bell curls (1) 4s x 10r

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Hammer speed curls (1) 4s X 10r

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. EZ bar curls 21

Set 1: 21 x 50 lbs
Set 2: 21 x 50 lbs
Set 3: 21 x 50 lbs

Total: 3150 lbs

5. Dead hang preachers curls (1) - 3s X 12r

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Cable high curls (1) - 3s X 15r

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

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