Damien patrick biceps 102

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

May 11th, 2017
48 h
19 sets, 128 reps
7550 lbs

1. Olympic bar curl 4s X 8 reg 4 negatives

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3600 lbs

2. Dumb bell dead hang preacher bench (2) 4s X 10r

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs

Total: 1050 lbs

3. Ez bar curls (2) - 5r wide and 5r close (alternate grips) 4s X 10r

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs

Total: 1500 lbs

4. Cable rope hammer curls (3) 4s X 8r

Set 1: 4 x 90 lbs

Total: 360 lbs

5. Reverse grip barbell curls (3) 4s X 4r heavy

Set 1: 4 x 65 lbs
Set 2: 4 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 4 x 65 lbs

Total: 1040 lbs

6. Incline dumb bell curls (4) 3s X 8r

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Dumb bell hammer curls (4) 3s X 8r

Set 1: 0 x 0 lbs

Total: 0 lbs

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