Damien patrick biceps 103

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2017
5 h
25 sets, 198 reps
9390 lbs

1. Olympic bar curl - 3sX12r

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

2. Olympic bar curl cluster set - 2s X 4x4x4

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs

Total: 2040 lbs

3. Dead hang off of benh dumb bell curls (1) - 4sX6r

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 720 lbs

4. Dead hang off of a bench ez bar curls (1) - 4s X6r

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 480 lbs

5. Standing bent over (2) dumb bell concentration curls (2) - 4s X 6r

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 720 lbs

6. Cable rope hammer curls (2) - 4s X 6r

Set 1: 6 x 70 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2040 lbs

7. Mid Cable curls - 4s X 21s

Set 1: 21 x 50 lbs
Set 2: 21 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 1050 lbs

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