Damien patrick biceps wk 2

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2017
283 h
29 sets, 204 reps
5620 lbs

1. Olympic bar curl 8 reg 4 slow

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 660 lbs

2. Dumb bell dead hang preacher (2)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Ez bar curls (2) - wide and close

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs

Total: 800 lbs

4. Cable rope hammer curls (3)

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 100 lbs

Total: 2720 lbs

5. Reverse grip barbell curls (3)

Set 1: 4 x 40 lbs
Set 2: 4 x 40 lbs
Set 3: 4 x 40 lbs
Set 4: 4 x 40 lbs

Total: 640 lbs

6. Incline dumb bell curls (4)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Dumb bell hammer curls (4)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Standing across body hammer curls (4)

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

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