Englishexpand_more

Damien patrick chest 102

by kels0007

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Summary

  • event_availableApril 17th, 2017
  • schedule1 h
  • equalizer27 sets,  216 reps
  • fitness_center17140 lbs

1. Dumb bell flat bench press - 6s X 8 12 15 15 12 8

  • Set 1: 8 x 80 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 10 x 70 lbs
  • Set 7: 0 x 0 lbs

Total: 4700 lbs

2. Flat bench press (1) 4 X 8

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 170 lbs

Total: 4760 lbs

3. Dumb bell pull over (1) 4s X 8

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Incline chest press - narrow (2) 4s X 8r

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

5. Incline chest press - regular grip (2) 4s X 8r

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

6. Low cable flys (3) 3s X 8r

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 0 x 0 lbs

Total: 560 lbs

7. Incline cable flys (3) 3s X 8r

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs

Total: 560 lbs

8. Incline seated dumb bell press -3s x 8r

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 800 lbs