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Damien patrick chest 102

nach kels0007

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Zusammenfassung

  • event_availableApril 17th, 2017
  • schedule1 h
  • equalizer27 sets,  216 reps
  • fitness_center7774.57 lbs

1. Dumb bell flat bench press - 6s X 8 12 15 15 12 8

  • Set 1: 8 x 36.29 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 10 x 31.75 lbs
  • Set 7: 0 x 0 lbs

Total: 2131.88 lbs

2. Flat bench press (1) 4 X 8

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 77.11 lbs

Total: 2159.1 lbs

3. Dumb bell pull over (1) 4s X 8

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Incline chest press - narrow (2) 4s X 8r

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1233.77 lbs

5. Incline chest press - regular grip (2) 4s X 8r

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1378.92 lbs

6. Low cable flys (3) 3s X 8r

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 0 x 0 lbs

Total: 254.01 lbs

7. Incline cable flys (3) 3s X 8r

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs

Total: 254.01 lbs

8. Incline seated dumb bell press -3s x 8r

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 362.87 lbs