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Damien patrick chest 102

nach kels0007

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Zusammenfassung

  • event_availableMay 8th, 2017
  • schedule53 minutes
  • equalizer27 sets,  238 reps
  • fitness_center19320 lbs

1. Dumb bell flat bench press - 6s X 8 12 15 15 12 8

  • Set 1: 8 x 80 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 12 x 70 lbs
  • Set 6: 8 x 80 lbs

Total: 4760 lbs

2. Flat bench press (1) 4 X 8

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 165 lbs

Total: 4720 lbs

3. Incline chest press - narrow (2) 4s X 8r

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3360 lbs

4. Incline chest press - regular grip (2) 4s X 8r

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3360 lbs

5. Low cable flys (3) 3s X 8r

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 45 lbs

Total: 960 lbs

6. Incline cable flys (3) 3s X 8r

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1080 lbs

7. Incline seated dumb bell press -3s x 8r

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs