Damien patrick chest 102

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2017
1 h
32 sets, 218 reps
10445 lbs

1. Dumb bell flat bench press - 6s X 8 12 15 15 12 8

Set 1: 8 x 70 lbs
Set 2: 12 x 60 lbs
Set 3: 11 x 50 lbs
Set 4: 4 x 45 lbs
Set 5: 15 x 45 lbs
Set 6: 12 x 50 lbs
Set 7: 8 x 0 lbs

Total: 3285 lbs

2. Flat bench press (1) 4 X 8

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 170 lbs

Total: 5000 lbs

3. Dumb bell pull over (1) 4s X 8

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 1920 lbs

4. Incline chest press - narrow (2) 4s X 8r

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Incline chest press - regular grip (2) 4s X 8r

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

6. Low cable flys (3) 3s X 8r

Set 1: 8 x 30 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 240 lbs

7. Incline cable flys (3) 3s X 8r

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Mid cable flys -3s x 8r

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

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