Damien patrick chest 103

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2017
24 h
23 sets, 203 reps
16405 lbs

1. Incline barbell press - 2s X 12r

Set 1: 12 x 145 lbs

Total: 1740 lbs

2. Incline barbell press cluster - 2s X 4x4x4

Set 1: 12 x 155 lbs
Set 2: 12 x 165 lbs

Total: 3840 lbs

3. Flat bench press (1) - 4s X 10r

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 9 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6045 lbs

4. Plate squeeze (1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Dumb bell pull over (2) - 4s X 8r

Set 1: 10 x 70 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2060 lbs

6. Flat dumb bell flys (2) -4s X 8r

Set 1: 10 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 970 lbs

7. Incline hammer strength press staggered drop sets - 3s X 23r 8 heavy then 15 halfway

Set 1: 0 x 0 lbs

Total: 0 lbs

8. Dumb bell floor press - (3) 3s X 10r

Set 1: 10 x 50 lbs
Set 2: 0 x 0 lbs

Total: 500 lbs

9. Low cable flys (3) - 3s X 5r

Set 1: 10 x 25 lbs

Total: 250 lbs

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