Damien patrick chest 103

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2017
4 h
29 sets, 366 reps
18000 lbs

1. Incline barbell press - 2s X 12r

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs

Total: 3240 lbs

2. Incline barbell press cluster - 2s X 4x4x4

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs

Total: 3240 lbs

3. Flat bench press (1) - 4s X 10r

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 0 lbs

Total: 4250 lbs

4. Plate squeeze (1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Dumb bell pull over (2) - 4s X 8r

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

6. Flat dumb bell flys (2) -4s X 8r

Set 1: 8 x 30 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 240 lbs

7. Incline hammer strength press staggered drop sets - 3s X 23r 8 heavy then 15 halfway

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

8. Dumb bell floor press - (3) 3s X 10r

Set 1: 20 x 10 lbs
Set 2: 50 x 10 lbs
Set 3: 50 x 10 lbs

Total: 1200 lbs

9. Low cable flys (3) - 3s X 5r

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

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