Damien patrick legs 101

by kels0007

Settings

lbskgs

Summary

May 1st, 2017
56 minutes
21 sets, 299 reps
15741.92 lbs

1. Barbell squats - 15 10 10 8 8 (3 sec hold)

Set 1: 15 x 43.09 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 8 x 61.23 lbs
Set 5: 8 x 61.23 lbs

Total: 2850.83 lbs

2. Deadlifts - 12 10 10 8 8

Set 1: 12 x 61.23 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 79.38 lbs
Set 4: 8 x 102.06 lbs
Set 5: 8 x 102.06 lbs

Total: 3864.61 lbs

3. Bulgarian split squat (bench) 4s x 10r each leg

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs
Set 4: 20 x 11.34 lbs

Total: 907.18 lbs

4. Leg extension (1) - short rest focus on pump

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Leg curl (1) - 3s x 10r

Set 1: 10 x 36.29 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 0 lbs

Total: 771.11 lbs

6. Calf raises (forward inwards outwards)

Set 1: 30 x 81.65 lbs
Set 2: 30 x 81.65 lbs
Set 3: 30 x 81.65 lbs

Total: 7348.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined