Damien patrick legs 101

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

May 1st, 2017
56 minutes
21 sets, 299 reps
34705 lbs

1. Barbell squats - 15 10 10 8 8 (3 sec hold)

Set 1: 15 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 6285 lbs

2. Deadlifts - 12 10 10 8 8

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs

Total: 8520 lbs

3. Bulgarian split squat (bench) 4s x 10r each leg

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

4. Leg extension (1) - short rest focus on pump

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Leg curl (1) - 3s x 10r

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 0 lbs

Total: 1700 lbs

6. Calf raises (forward inwards outwards)

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs

Total: 16200 lbs

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