Englishexpand_more

Damien patrick legs 101

by kels0007

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Summary

  • event_availableMay 27th, 2017
  • schedule1 h
  • equalizer11 sets,  99 reps
  • fitness_center6933.16 lbs

1. Barbell squats - 15 10 10 8 8 (3 sec hold)

  • Set 1: 15 x 43.09 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 70.31 lbs
  • Set 4: 8 x 79.38 lbs
  • Set 5: 8 x 102.06 lbs

Total: 3413.28 lbs

2. Deadlifts - 12 10 10 8 8

  • Set 1: 12 x 70.31 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 70.31 lbs
  • Set 4: 8 x 79.38 lbs
  • Set 5: 8 x 79.38 lbs

Total: 3519.88 lbs

3. Bulgarian split squat (bench) 4s x 10r each leg

  • Set 1: 0 x 0 lbs

Total: 0 lbs