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Damien patrick legs 101

nach kels0007

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Zusammenfassung

  • event_availableMay 27th, 2017
  • schedule1 h
  • equalizer11 sets,  99 reps
  • fitness_center15285 lbs

1. Barbell squats - 15 10 10 8 8 (3 sec hold)

  • Set 1: 15 x 95 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 8 x 175 lbs
  • Set 5: 8 x 225 lbs

Total: 7525 lbs

2. Deadlifts - 12 10 10 8 8

  • Set 1: 12 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 8 x 175 lbs
  • Set 5: 8 x 175 lbs

Total: 7760 lbs

3. Bulgarian split squat (bench) 4s x 10r each leg

  • Set 1: 0 x 0 lbs

Total: 0 lbs