Damien patrick legs 102

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2017
104 h
34 sets, 380 reps
31270 lbs

1. Squats (1) - drop set 6th set 6 slow 6 regular

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs

Total: 9400 lbs

2. Single calf raises - 5 weighted 5 no weight (1)

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4750 lbs

3. Barbell walking lunges - (2)5s X 10r last 2 sets are cluster sets

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Dumbbell walking lunges (2)

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

5. Romanian deadlifts 4s -12r controlled

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

6. Dummbell - hyperextension then no lockout goblet squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

7. Leg extension 6 regular 6 slow (3)

Set 1: 12 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 115 lbs

Total: 3420 lbs

8. Dumb bell stiff leg deads (3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

9. Leg curls 6 regular 6 slow

Set 1: 12 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 115 lbs
Set 4: 0 x 0 lbs

Total: 3420 lbs

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