Deutschexpand_more

Damien patrick sho week 1

nach kels0007

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Zusammenfassung

  • event_availableMarch 16th, 2017
  • schedule39 minutes
  • equalizer29 sets,  352 reps
  • fitness_center7222.5 lbs

1. Seated shoulder press

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 8 x 20 lbs

Total: 505 lbs

2. Seated shoulder press

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 20 x 0.2 lbs

Total: 1404 lbs

3. Dumb bell shoulder press (1)

  • Set 1: 10 x 70 lbs
  • Set 2: 5 x 0.7 lbs
  • Set 3: 10 x 0.7 lbs
  • Set 4: 5 x 0.7 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 5 x 0.7 lbs
  • Set 7: 10 x 70 lbs
  • Set 8: 5 x 0.7 lbs

Total: 2121 lbs

4. Bent over lateral raises (2)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

5. Pulley face pulls (1)

  • Set 1: 20 x 22.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 12 x 32.5 lbs
  • Set 4: 20 x 37.5 lbs

Total: 2002.5 lbs

6. Single arm lateral raises (2)

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 590 lbs