Damien Patrick Shoulder Wk 2

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2017
1 h
16 sets, 170 reps
4175 lbs

1. Dumb bell shoulder press - rear delt rows

Set 1: 15 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 9 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 9 x 40 lbs
Set 6: 15 x 25 lbs

Total: 2825 lbs

2. Cable lateral raises - cable rear lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 600 lbs

3. Dumb bell shoulder shrug 5 pause reps -face pulls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Dumbell rear lateral raise - dumb bell lateral raise - dumb bell front raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

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