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Damien patrick shoulder workout 101

by kels0007

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Summary

  • event_availableMay 25th, 2017
  • schedule0 minutes
  • equalizer21 sets,  238 reps
  • fitness_center8945 lbs

1. Standing shoulder press 15 12 10 8

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 8 x 25 lbs

Total: 1015 lbs

2. Seated dumb bell shoulder press - 12 10 8, last set 15 then 8 half weight

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 15 x 40 lbs

Total: 1610 lbs

3. Dumb bell shoulder shrugs (1) 4s 15r 5 of them slow

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs

4. Bent over lateral raises (1) - 4s X 12r

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs

5. Pulley face pulls (2) -4s X 15 12 12 10

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Single arm dumb bell lateral raises (2) -4s X 10r

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs