Damien patrick shoulder workout 101

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Zusammenfassung

  • event_availableMay 25th, 2017
  • schedule0 minutes
  • equalizer21 sets,  238 reps
  • fitness_center4057.38 lbs

1. Standing shoulder press 15 12 10 8

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 8 x 11.34 lbs

Total: 460.4 lbs

2. Seated dumb bell shoulder press - 12 10 8, last set 15 then 8 half weight

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 15 x 18.14 lbs

Total: 730.28 lbs

3. Dumb bell shoulder shrugs (1) 4s 15r 5 of them slow

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs

Total: 2177.24 lbs

4. Bent over lateral raises (1) - 4s X 12r

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

5. Pulley face pulls (2) -4s X 15 12 12 10

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Single arm dumb bell lateral raises (2) -4s X 10r

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs