Damien patrick shoulder workout 102

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

May 11th, 2017
48 h
27 sets, 296 reps
15305 lbs

1. Seated overhead dumbbell shoulder press (1) - 15x12x10x10x12x15

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 45 lbs
Set 5: 12 x 40 lbs
Set 6: 15 x 35 lbs

Total: 3305 lbs

2. Rear delt barbell rows (1) 15x12x10x10x12x15

Set 1: 15 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 15 x 75 lbs

Total: 5400 lbs

3. Cable lateral raises (2) - 4sX10r

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Bent over cable lateral raises (2) - 4s X 10r

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Dumb bell shoulder shrug (3)- 4s X 15r last 5 slos

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

6. Cable face pulls (3) - 4s X 10r

Set 1: 10 x 40 lbs

Total: 400 lbs

7. Dumb bell head on bench rear lateral raises (4) - 4s X10r

Set 1: 0 x 0 lbs

Total: 0 lbs

8. Dumb bell side lateral raises (4) - 4s X 10r

Set 1: 0 x 0 lbs

Total: 0 lbs

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