Damien patrick shoulder workout 103

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2017
46 minutes
27 sets, 257 reps
15985 lbs

1. Dumb bell press (1) 5x -15 12 12 10 8

Set 1: 15 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2875 lbs

2. Seated barbell shrugs (1)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4300 lbs

3. Standing military press cluster sets 4s x 12

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

4. Cable lateral raises (2) slow 5s - 10x

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

5. Rear delt barbell rows (2) - 5s x 10r

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

6. Seated lateral raise (3) - 3s x 10r

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Seated Bent over lap rear delt raises (3) 3s x 10r

Set 1: 0 x 0 lbs

Total: 0 lbs

8. Arnold presses (3) 3s x 10r

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined