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Damien patrick shoulder workout 103

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Zusammenfassung

  • event_availableApril 29th, 2017
  • schedule0 minutes
  • equalizer26 sets,  257 reps
  • fitness_center15670 lbs

1. Dumb bell press (1) 5x -15 12 12 10 8

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 2600 lbs

2. Seated barbell shrugs (1)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Standing military press cluster sets 4s x 12

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 95 lbs

Total: 4320 lbs

4. Cable lateral raises (2) slow 5s - 10x

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 450 lbs

5. Rear delt barbell rows (2) - 5s x 10r

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3300 lbs

6. Seated lateral raise (3) - 3s x 10r

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Seated Bent over lap rear delt raises (3) 3s x 10r

  • Set 1: 0 x 0 lbs

Total: 0 lbs