Damien Patrick Triceps 102

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

June 1st, 2017
34 minutes
21 sets, 211 reps
10200 lbs

1. Tricep rope press downs 4x10 (1) - slow negatives, make dumb touch ground

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

2. Dumb bell floor skull crushers pause rep (1) 4s X 10r

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Triceps dips (2) - 12/12/12/arap

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

4. Reverse Grip Triceps Pushdown (3) - 4s X 10r

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs

Total: 3400 lbs

5. Tricep bar press down (3) -4 x 10

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs

Total: 3400 lbs

6. Ez bar close grip press (3) - 4x10

Set 1: 0 x 0 lbs

Total: 0 lbs

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