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Damien Patrick Triceps 102

nach kels0007

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Zusammenfassung

  • event_availableMay 11th, 2017
  • schedule27 minutes
  • equalizer21 sets,  100 reps
  • fitness_center3750 lbs

1. Tricep rope press downs 4x10 (1) - slow negatives, make dumb touch ground

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 60 lbs

Total: 2050 lbs

2. Dumb bell floor skull crushers pause rep (1) 4s X 10r

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Triceps dips (2) - 12/12/12/arap

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

4. Reverse Grip Triceps Pushdown (3) - 4s X 10r

  • Set 1: 10 x 70 lbs

Total: 700 lbs

5. Tricep bar press down (3) -4 x 10

  • Set 1: 10 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

6. Ez bar close grip press (3) - 4x10

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs