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Damien patrick triceps 103

nach kels0007

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Zusammenfassung

  • event_availableApril 27th, 2017
  • schedule1 minutes
  • equalizer23 sets,  256 reps
  • fitness_center16915 lbs

1. Close grib triceps bench press cluster sets 5s -4x4x4

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 155 lbs
  • Set 5: 12 x 155 lbs

Total: 9300 lbs

2. Floor skullcrushers (1) 5s-10r

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3500 lbs

3. Tricep rope pulldown (1) - 5s x 8r 3 second hold

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2565 lbs

4. Over head triceps extension - 5s x 15 12 12 10 10

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1300 lbs

5. One arm cable tricep extensions reverse N regular - 3-4s X 10r

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 0 lbs

Total: 250 lbs