Damien patrick triceps

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2017
1 h
24 sets, 248 reps
17680 lbs

1. Tricep rope pulldown (1) 4s X 10r

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3700 lbs

2. Dumb bell floor skull crushers pause rep (1) 4s X 10r

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 900 lbs

3. Tricep body weight dips 4s X 12r last set AMRAP

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Regular grip triceps push down (2) 4s X 10r

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 108 lbs

Total: 3880 lbs

5. Reverse Grip Triceps Pushdown (2) - 4s X 10r

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3800 lbs

6. Close grip press (2) 4s X 10r

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

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