Damien patrick triceps

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2017
114 h
15 sets, 160 reps
14300 lbs

1. Close grib triceps bench press cluster sets

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 12 x 135 lbs

Total: 8100 lbs

2. Floor skullcrushers (1)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

3. Tricep rope pulldown (1)

Set 1: 10 x 70 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2700 lbs

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