Legs (day 1 damien) @ Fitness Forum

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2017
2 h
27 sets, 286 reps
22950 lbs

1. Squats

Set 1: 12 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs

Total: 7000 lbs

2. Deadlifts

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5600 lbs

3. Bulgarian split squat (bench)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs
Set 6: 5 x 20 lbs
Set 7: 5 x 20 lbs
Set 8: 5 x 20 lbs

Total: 800 lbs

4. Machine leg curls (1)

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs

Total: 2700 lbs

5. Leg extension (1)

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 2800 lbs

6. Calf raises (forward inwards outwards)

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 4050 lbs

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