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Legs (day 1 damien) @ LA

nach kels0007

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Zusammenfassung

  • event_availableFebruary 8th, 2017
  • schedule1 h
  • equalizer21 sets,  206 reps
  • fitness_center11480 lbs

1. Squats

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 45 lbs

Total: 3600 lbs

2. Deadlifts

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 8 x 75 lbs

Total: 3380 lbs

3. Bulgarian split squat (bench)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Machine (legs extension and curls)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

5. Calf raises (forward inwards outwards)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs